Perhaps you’ve heard the buzz surrounding the Acai Berry, the “superfood” that is growing in popularity all over the world. Have you wondered why it has generated such a strong following from the medical community, the celebrity stars that use it and hundreds of thousands of others who are devoted to it?

This little purple berry is anything but small when it comes to nutritional value. Oprah’s doctor, Dr. Perricone, points to the acai berry as his top superfood, his first recommendation for a healthy diet.

Grown in the Amazon rain forest, the acai berry is a small fruit, smaller than a grape. It is composes of a large seed surrounded by a small amount of pulp. There is no nutritional use for the seed; only the pulp is harvested for consumption.

What makes the acai so good for you? Primarily, it’s the ultra-high levels of anti-oxidants found in this tiny berry. It has one of the highest anti-oxidant levels of any food in the world. There are twice as many anti-oxidants in acai as there are in blueberries, and more than 10 times the number in grapes!

Antioxidants are so important to our body’s health because they combine with unstable atoms in our body called free radicals. When we have too many free radicals, they cause disease and fatigue, particularly free radicals in Oxygen cells. This process of turning a regular oxygen cell into a free radical is called oxidation.

We get free radicals from stressing our body – which happens in everyday living! Just walking, exercising, feeling stress, and breathing polluted air can produce free radicals. That’s why we need to consume plenty of anti-oxidants like those found in the acai berry!

Another great property of the acai berry is the anthocyanin content. Anthocyanins are the substance found in red wine grapes that help prevent heart disease. There is thirty times the amount of anthocyanins in acai berries as there is in red wine!

They are rich in Omega 3 and 6 fats – the healthy fats, and heavy in amino acids. There are 19 different amino acids, the building blocks of proteins that are vital to health. You’ll also find plant sterols that help with digestion and heart health, along with vitamins A, B1, B3, B2, C, and E. It’s an incredibly good source of vitamin C as well as potassium, calcium, magnesium, copper and zinc as well.

When you combine all of these health benefits with the high fiber and delicious taste of acai, it’s small wonder that this superberry is growing in popularity all over the world.

Besides Oprah and Dr. Perricone, Rachel Ray also promotes the acai berry, voting it the number one superfood in the world. Dr. Mehmet Oz, a respected doctor and author, also promotes acai berries for their high anti-oxidant content.
Other top stars use the acai to maintain their health and promote weight loss, including Kelly Slater, surf champ, matthew McConaughey, Mariano Rivera, Torii Hunder, Steve Burton and Kate Hudson.

DISCLAIMER:

Never start a dieting program without consulting your doctor first. The information i provide is solely for reference and based on personal experience. Individual experiences may vary and the above should not be taken in place of proper medical treatment by a professional. Always consult your Doctor before taking any medication.

It is a fact of life that everyone eventually gets some wrinkles and lines – but the amount of wrinkles and lines we end up with is something that we do have some control over. Check out these basic tips on anti-aging skin care that will help diminish the inevitable signs of aging

Avoid getting too much sun exposure

Too much ultraviolet light from the sun’s rays are harmful to skin and a prime cause of aging. Prematurely aged skin including liver spots and wrinkles are some of the long-term effects of tanning. They are also at a greater risk for skin cancer.

Most facial cosmetics have a sun block built in but if you use products that don’t or don’t use makeup on your face you may want to consider a sun block. Using a sun block is recommended but staying out of the sun is even better. Tanning and tanning beds are not recommended. If you are working or playing outdoors be sure to wear a hat.

Moisturize your skin

Harmful elements like wind, sun, and smoke can sap moisture from the skin. Adding moisture every day gives the skin’s outer surface a chance to absorb this and also acts as a protection against those harmful elements.

Hydration

When skin is properly hydrated it is much more equipped to fight off those pollutants and irritants throughout the day and less likely to wrinkle. When it is dry and dehydrated this job is that much more difficult.

If you can’t drink water then try something else that keeps you hydrated, such as fruit juice.

Suitable foods include:
• Apples
• Watermelons
• Citrus fruits of all varieties, including oranges, lemons, limes, grapefruit
• Green leaf vegetables
• Tomatoes

Antioxidants

Antioxidant products usually contain large amounts of vitamins that attack free radicals and assist the body to repair damaged cells.

Anti-aging Products for Skin Care

Most anti-aging skin care products work as good moisturizers but these products just cannot penetrate the layers of skin to actually repair or replace the body’s own collagen. Good products are those containing high levels of vitamins E and A, or just vitamin E oil on its own.

If you are over 45 and suffering from low human growth hormone (hgh) secretion levels, then Gen F20 HGH Releaser may assist you to increase your hgh levels which then improves the look and feel of your skin, and reduces fat while increasing lean muscle.

If you smoke, drink alcohol, eat poorly, get insufficient sleep, and don’t exercise then the effects of Gen F20 are reduced.

Exfoliate Regularly

This is a process your skin is supposed to go through naturally every month or so, as those bottom layers push up and remove the top layers naturally. You can help this process along by exfoliating on a regular basis.

NOTE: This information is not a substitute for professional medical advice. Always consult your doctor or relevant health professional before taking herbal supplements.

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The Acai berry has long been hailed as the best of the super foods for its concentration of unique proteins and fatty acids which work as antioxidants in removing free radicals and other harmful substances from the body. More recently the Acai berry has been linked to significant improvements in weight loss with people who use it regularly. The science behind this is that it works to improve metabolism and reduce hunger because of its high nutritional make up. The body senses that it is receiving a huge boost to the energy and well being centres and responds by reducing the need for food and increasing metabolism, helping to burn away fat.

Acai Berry supplements help burn fat

Taking an Acai berry supplement alongside a sensible diet and exercise programme can help to rapidly lose those problem pounds and help maintain a healthy weight long after the initial weight loss has happened. The use of Acai berry supplements in weight loss has seen a number of high profile figures come out in support of the supplement. Most notably Oprah Winfrey has showcased the supplement on her show in the USA. Of course there are no miracle cure alls for losing weight, but most nutritionist agree that by combining a sensible diet with Acai berry supplements the individual can speed up the weight loss process and stay healthier for the rest of their lives. Acai berries also have a number of other nutritional benefits such as promoting good mood and energy levels and promoting healthy skin tone, so what is there to think about? Acai berries are the key to good health and long life.

Ask a health professional if you have any questions about your health.